I weighed myself this morning and am down 2.5 pounds and am at 217.5. I am planning on going to the gym around 4:00. That is about when Kry and I will be getting there each day so I might as well get used to the crowd that is there during that time. The mornings around 10-12 are pretty slow but some of the classes I want to try are offered then. I'm hoping I can get someone to try a couple of the classes with me but if not I'll just be brave! Jeez you wouldn't believe I was 39 years old would you?! Some personality traits are just hard to overcome and I really am a shy person - until I feel comfortable.
Didn't follow any kind of a diet last week - I'm sure you figured that out if you've been following my posts. I am going to try and do better this week. Made a good meal for JT and I earlier and have a meal planned for dinner. Managed to get him to bed last night but his back is hurting bad today. I hope it's not the bed - we may need to invest in a sleep number bed or something. He's said before that the bed is too soft for him but it seems to me the couch would be worse. Although...it is difficult to sleep on your stomach on the couch, in fact he never does. He is always on his back or side; when sleeping in bed he often times ends up on his stomach. Sleeping on your stomach and lower back problems do not mix well. I used to sleep on my stomach a lot too but it was bad for my neck and have managed to train myself not to. Will have to mention that to JT. Going to spend some time writing and then back to sorting stuff to toss or put in a yard sale.
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hi, you had mentioned about maybe trying a sleep number bed? I have had one for almost 3 years now. I LOVE it. I have many issues with my back and neck. I didnt realize how poorly I was (or really wasnt) sleeping back then until I started sleeping SO much better! Sleep number beds contour to your unique body type so your spine is aligned helping your muscles to relax and you get great sleep! Make sure you go to a sleep number store and try out the beds! They will show you how to find your sleep number. Its really easy and there is NO pressure to buy. They know its a big decision and are there to help you.
ReplyDeleteThanks asna82, I will do that. We are going to be buying a house soon and it may be a good 'house-warming' gift for ourselves.
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